Wondering where to find couples counseling that actually works? If you are having difficulty communicating with your partner or find yourselves constantly arguing, you may benefit from couples counseling. Talking to a counselor can help identify the root of the problem and provide tools to help improve communication. Counseling can be expensive, but there are many affordable options available. You can also ask your insurance company if they cover any part of the cost. Choose a counselor who uses an evidence-based approach, such as Emotionally Focused Couple Therapy. Make sure that the therapist respects your privacy and creates a safe environment for both partners to share openly. Lastly, pick someone who you feel comfortable communicating with and who makes you If you are not sure where to start, here are a few places to get couples counseling.
1. Couples counseling can help resolve conflicts and improve communication.
If you’re having difficulty communicating with your partner or find yourselves constantly arguing, couples counseling may be able to help. A counselor can assist in identifying the root of the problem and providing tools to help improve communication. Sometimes a communication problem can look like constant fighting. At other times it looks like silence. No matter your communication problem, couples counseling can help.
2. It can also help couples learn how to better deal with stress and disagreements.
Couples counseling can also help couples learn how to better deal with stress and disagreements. It can provide a space for couples to explore the root causes of their stress and disagreements. This can be an important first step in resolving these issues. Once the root causes are determined, the couples counselor can help you to understand how to help each other relieve stress and how to disagree in a healthy manner.
3. If you’re considering couples counseling, it’s important to find a therapist who is experienced and qualified
Couples counseling is a field unlike any other and it requires specific training. Your couple counselor should have training in a couple counseling method such as Emotionally Focused Therapy or Gottman Method Couple Therapy. Some people think that years of experience is the litmus test for a good couple counselor, but it is not. A therapist can practice for decades as an individual therapist, and still not know how to work with couples. Couples therapists who do not have training in how to work with couples can make your problems worse instead of helping you solve them.
4. Make sure you discuss your goals for counseling and what you hope to achieve
Every couple’s goals for counseling are different. Some couples want to get closer, others want to talk more. Some couples have specific problems that need solved like getting along with each other’s family or recovering from an affair. It is important that your couple counselor understand your goals so that they can help you meet them.
5. Don’t wait until things have gone too far – seeking help early from a couple counselor can make a big difference
Couples tend to wait and go to couple counseling as a last resort. This is understandable because people don’t want to spend the money and take the time on something they can solve themselves. However, the sooner you get help with your relationship from a couple counselor the quicker and easier it is to fix the problem. If you are not sure if you are a good candidate for couple counseling, call and speak with a counselor. Many will offer free consultations so you can find out of they can help you before you have to spend any money.
If you’re experiencing difficulties in your relationship, couples counseling can be a valuable way to resolve conflicts and improve communication. It can also help you learn how to deal with stress and disagreements in a healthier way. Before you decide to seek counseling, it’s important to find a therapist who is qualified. Be sure to discuss your goals for counseling and what you hope to achieve. Don’t wait until things have gone too far – seeking help early from a couple counselor can make a big difference. Get help now before the situation gets any worse.
Columbus Therapy and Hypnosis offers effective, evidence-based couple counseling to people in Ohio. For more information on couples counseling, please visit our website or contact us via our web form. We have a wealth of resources that can help you get started. You can also call us at (614) 245-5119 for a free consultation. We’re here to help!