What is Love?
“What is love?” Is one of the most asked questions in American culture today. Sternberg’s Triangular Theory of Love attempts to answer that question.
The Triangular Theory of Love attempts to describe love by breaking it down into it’s components. Proposed by Robert Sternberg in the 1980’s, the Triangular Theory of Love proposes that love is made up of three separate components: intimacy, passion and commitment. Each of these components can be present one at a time, two at a time, or all three at once in any given relationship.
Components of Love
The first component of love is intimacy. Intimacy is closeness and sharing. If a relationship consists of intimacy alone, it’s called Liking. This is usually what we consider friendship, and not a romantic relationship at all.
The second component of love is commitment. Commitment alone is considered Empty Love. You can see this in couples who stay together for the sake of the children or for the sake of their partner. They may no longer be attracted to each other or intimate, but they plan to stay in the relationship.
The third component of love is passion. This is the aspect of love that most of our TV shows and movies focus on. Passion alone is considered Infatuation. This is that first rush that we get when meeting someone new, the high that gives love its addictive quality.
Types of Love According to Sternberg’s Theory of Love
Things get more complex when two of the components are present at once. If a relationship is one of intimacy and commitment, it is called Companionate Love. This can often be seen in couples who have been together for a long period of time once the passion has damped down.
Fatuous Love is a mix of passion and commitment. This relationship, lacking the intimacy, is not unlikely. Some people may find it difficult to be intimate with others at all, and others may find it difficult to be intimate with a romantic partner and save the mental closeness for their friends.
Romantic Love is a mix of Intimacy and Passion. There are examples of this throughout poetry and music. Intimacy and Passion without commitment can often be a relationship outside of the primary relationship, or one where both parties feel the ability to walk away at any time and cut their losses.
The final type of love is called Consummate Love. This type of love is a mix of passion, intimacy and commitment. It is also referred to as Total Love.
According to Sternberg’s Theory of Love, What Type of Love is Best?
It would seem that Consummate Love, being the most complete, would be the most lasting. Surprisingly, according to Sternberg’s research this is not always the case. Love relationships tend to last the longest when each individual’s version of love matches that of their partner. For instance, two people in a relationship who both hold a view of love that most closely resembles Romantic Love, are more likely to stay together than a couple where one wants Romantic Love and the other wants Consummate love.
So when picking your partner, it is good to understand what love means to each of you. What type of love is your ideal? When you understand this, you can understand how well your needs for love will mesh. Any point, or set of points, on the triangle of the triangular theory of love are ok to want. You just need to communicate with your partner to make sure you want the same thing.
If you would like the help of a therapist to explore your idea of love or your love relationship contact us via our webform or call 614-245-5119.
Resources
For more in-depth information on Sternberg’s triangular theory of love you can visit his website.
