Learn Self-Hypnosis in 10 Easy Steps

Do you want to learn self-hypnosis? Self-Hypnosis can provide many of the benefits of regular hypnosis. It is possible to learn to hypnotize yourself. If you feel stuck, or unable to move forward in a particular area, self-hypnosis may provide the breakthrough you need. Self-hypnosis can change your attitudes, emotions, and behaviors. It can also…

Motivation Makes Therapy Work

Motivation is one of the things that is required for change. Any change. An object at rest stays at rest. An object in motion stays in motion. In Marriage and Family Therapy we learn that everything is part of a system and this system hates change (Gehart, 2018). It will do whatever it can to…